|Photographs by Ken Marshall|
Collage by Jim Swilley
Similarly, if you are near a fireplace or even a candle, while the flames tend to have a calming effect, they also help you to reflect on what is really important and what you want to be doing more often. The brilliant, quiet stillness of a candle flame can have an anxiety-reducing effect on your entire being.
Believe it or not,you can actually choose to feel comfortable about how you spend your time. Philosophically speaking, up to this minute in your life, you did indeed have enough time to accomplish everything you accomplished. And that's been quite a lot. When you choose to feel comfortable about how you spend your time, it immediately helps to reduce anxiety.
You can also choose to feel good about your accomplishments. To bemoan the fact that you have only accomplished so much by such and such an age is to remain in a perpetual state of discontent. Feel good about what you have accomplished and look forward to what you will accomplish, and you will have a greater sense of control of the time in your life."
- Jeff Davidson